Live Online every Monday at 6pm. A special SwingTrain class adapted to fit in your living room.
SwingTrain is a dance cardio fitness class inspired by the joys of Charleston and Authentic Jazz.
No experience of dance or fitness is necessary. Local Personal Trainer Hazel Crimmins will lead you through a series of fun, follow-along moves guaranteed to get you sweating and smiling. Adaptations are encouraged and advice is always available.
• Total Body Workout
• Mixture of high and low impact exercise
• Replicates effects of interval training
• Improves balance, coordination and agility
• Burn up to 500 calories in an hour
• Non judgemental, friendly class
• Can benefit brain function and is a natural mood booster
Book on my website, or through MoveGB: http://bit.ly/STB_MGB