An energising and uplifting flow class that weaves together postures in a fun and dynamic way. Expect some challenges, lots of options and the invitation to explore both strength and softness. Contemporary movement practices are intelligently combined with traditional yoga postures, breath work and a deep rest.
Suitable for all Levels, not recommended for complete beginners. Book directly through using the link below or via your MoveGB app, search for Mary Cooke Yoga.
Live streamed classes:
Vinyasa Flow @ Tuesday 5:50pm
Vinyasa Flow @ Friday 5:30pm